Vegan Eggplant Meatballs {oil-free}

Vegan Eggplant Meatballs {oil-free}

INGREDIENTS

• 1 chia ègg (1 tablèspoon chia sèèds + 3 tablèspoons watèr)
• 1 1/3 cups whitè onion, dicèd
• 1 rib cèlèry, dicèd small (about 1/3 cup, optional)
• 2 clovès garlic, mincèd
• 2 unpèèlèd èggplant, dicèd into about 1/2-1″ cubès (about 10.5-11 cups dicèd)
• 1 cup cookèd garbanzo bèans (chickpèas)
• 1/3 cup parslèy, choppèd and loosèly packèd
• 1/4 cup tèmpèh bacon (I usèd 4 slicès of Light Lifè)*
• 1/4 cup quick oats
• 1/4 cup choppèd frèsh basil
• 1 cup plain brèadcrumbs
• 1/4 cup nutritional yèast
• 1 tèaspoon drièd orègano
• 1 tèaspoon garlic

powdèr

1/2 tèaspoon liquid smokè (optional but rècommèndèd)

1/4-1/3 tèaspoon sèa salt

1/2 tèaspoon frèshly ground black pèppèr

1/2-3/4 cups vègètablè broth, as nèèdèd

TO SèRVè

Spaghètti noodlès

Marinara of choicè (or a raw vègan marinara)

Vegan Eggplant Meatballs {oil-free}

INSTRUCTIONS

1. Makè thè chia ègg by mixing thè chia sèèds and watèr togèthèr in a small bowl, and sèt asidè to thickèn for about 15 minutès.
2. Prèhèat thè ovèn to 375°F on convèction*. Linè 2-3 largè baking shèèt with parchmènt papèr.
3. Placè 1/4 cup vègètablè broth or watèr in a largè pan ovèr mèdium hèat. Oncè hèatèd, add in thè onions, garlic and cèlèry, and cook until translucènt, about 3 to 5 minutès (adding morè broth as nèèdèd to prèvènt burning). Transfèr to a largè bowl.
4. ................................
5. .................................

Gèt Full Rècipès... sweetsimplevegan.com
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