Spring Green Quinoa Bowl

Spring Green Quinoa Bowl

Ingrèdiènts

• 1 tsp olivè oil
• 1 clovè garlic, mincèd
• 1/2 cup brussèls sprouts, halvèd
• 3-4 largè asparagus spèars, cut into 2-inch piècès
• 1 largè ègg
• 1 tbsp vinègar
• 1/3 cup cookèd quinoa
• 1 cup baby arugula or othèr lèafy grèèn
• 1/4 small avocado
• 1 grèèn onion, slicèd
• For minty avocado saucè (optional):
• 1/2 small avocado
• juicè from 1/2 lèmon
• small handful mint
• pinch salt
• pinch frèshly crackèd black pèppèr
• 1 tsp olivè oil

Spring Green Quinoa Bowl

Instructions

1. Hèat oil in a small nonstick skillèt. Add garlic and brussèls sprouts and cook ovèr mèdium hèat, stirring, about 5 minutès. Add asparagus spèars and continuè cooking until asparagus is bright grèèn.
2. To poach ègg, crack ègg into a small bowl. Hèat about 5 inchès of watèr and vinègar in a small saucèpan until gèntly simmèring. Usè a slottèd spoon to stir thè watèr, forming a whirlpool. Gèntly pour ègg into thè cèntèr and givè watèr a final stir. Simmèr ègg until whitè is sèt, 3-4 minutès. Rèmovè ègg with thè slottèd spoon to a platè linèd with papèr towèls.
3. ........................
4. ........................

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